Are you tired of the same old sandwich for lunch? Or spending more than you would like at a lunch place near your office? Here’s an easy idea to spice up your lunch routine. Whips up in less than 5 minutes.
1 small tortilla (I use whole wheat)
2/3 cup of vegetarian refried beans
1/3 cup of low-fat cheddar or other Mexican style cheese (or Vegan cheese)
1 cup of your favorite salsa
1) Place tortilla flat on a plate. Add the refried beans on one side of the tortilla. Add a sprinkling of the cheese. Fold up the tortilla, tucking in the edges.
2) Place the enchilada you just made in a container you can take to work. Pour the salsa over it and then sprinkle the remaining cheese on top.
3) When you are ready to eat lunch, put it in the microwave for about 2 ½ minutes or until cheese melts.
Lunch for one.
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