It’s the time of the year for all things pumpkin!
Almost any baked good–breads, cookies, etc. can be pumpkin-ized by adding canned pumpkin. In addition to being a Fall favorite, pumpkin also contributes to good health. Rich in antioxidants, vitamins, minerals and fiber, pumpkin is low in fat and high in disease-fighting nutrients. It has Vitamin A (promotes healthy vision and ensures proper immune function)and Alpha-carotene (thought to slow the aging process and also reduce the risk of developing cataracts). The fiber in pumpkin may help to reduce bad cholesterol levels, protect against heart disease and control blood sugar levels, promote good digestion and aide weight loss.
The vitamin C in pumpkin boosts immunity, reduces the risk of high blood pressure and heart disease, and regulates cholesterol levels. Pumpkin is also a good source of vitamin E which promotes healthy skin by protecting the body from sun damage and may reduce the risk of Alzheimer’s disease and certain cancers.
The potassium found in pumpkin aids in balancing fluid levels in the body, promotes strong bones, is necessary for energy production, and helps to control blood pressure. Pumpkin is also rich in magnesium, which aids the body in hundreds of functions, including promoting a healthy immune system, contributing to bone strength, and normalizing heart function. Pantothenic acid, or vitamin B5 is also found in pumpkin. Vitamin B5 help balance hormone levels and manage stress. (Source: http://suite101.com/article/health-benefits-of-pumpkin-a153140).
But in addition to all of these health benefits, pumpkin is delicious! Try these pancakes and you will agree.
Heart-healthy Vegan Pumpkin Pancakes
¾ cup white whole wheat flour
¾ cup HeartSmart Bisquick
1 tbsp. ground flax seed whisked with 4 tbsp. water (egg substitute)
1 ¼ cup unsweetened almond milk
¾ cup canned 100% pumpkin
½ tsp. cinnamon (optional) or ¼ cup dark chocolate chips (optional)
1) Whisk together ground flax seed and water.
2) Add flour and Bisquick and stir together.
3) Add remaining ingredients.
4) Preheat stove to medium-high and cook pancakes on a griddle. Cook evenly on each side.
5) Serve with syrup, apple sauce or your favorite pancake topping.
The pancakes sound awesome! Do you know any gluten free flour that would work?
I think you could use either oat flour or brown rice flour with good result.s Let me know how it turns out!